Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

You have probably heard that the United States is close to losing its measles elimination status, due to increasing numbers of measles cases since 2025.

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, ...

Participants during celebrations to mark India Republic Day, at Nyali Beach Holiday Resort in Mombasa, on January 27, 2025. [Omondi Onyango, Standard] Fast-paced lifestyle and modern medicines have ...

Along with following a strict workout routine, your everyday food choices also play a key role in maintaining good health. While eating clean and adhering to a balanced diet are non-negotiable, it is ...

Research in psychoneuroimmunology suggests strong relationships may reduce stress and inflammation, indirectly supporting ...