Every day, most of us are faced with decisions to make about what to eat, how much, and when. Some research puts the number of food decisions we make daily at about 220. Sounds exhausting, right?

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Emotional eating is a common phenomenon where you turn to food to cope with your emotions, such as ...

Psychologists and health experts have long believed that acting on impulse is a dieter's downfall. But, according to new research, those who take the time to deliberate before digging in may be just ...

Eating habits have a profound impact on overall health and well-being. Unfortunately, many people develop unhealthy dietary patterns that can lead to weight gain, chronic diseases, and a lack of ...

Are your eating habits fueled by feelings other than hunger? Here is how you can reclaim control. Emotional eating is the phenomenon where individuals consume food in response to their feelings rather ...

A survey conducted last year by the food research firm "Technomic" indicates food choices are still being made on impulse, not intellect. While 47-percent of Americans say they want healthier items ...

Losing weight typically means you’re eating in a calorie deficit, but it’s not as simple as eating less. It’s about choosing foods that keep you satisfied so you can manage your appetite effectively.