A Traverse City fitness center is getting a special addition to one of its popular workout classes Thursday and Friday morning. It’s the inventor of one of their popular pieces of unique workout ...

I’m a big fan of looking for alternative ways to work out. This might sound blasphemous coming from a Gear Patrol writer, but, honestly, the gym just isn’t my thing. Growing up I was really into board ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

Balance boards aren’t something that a lot of people regularly incorporate into their fitness routines. They tend to look a bit intimidating, and most adults (myself included) try to steer clear of ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...