Looking for some relief? This anti-inflammatory meal plan may be able to help.

A massive meta-analysis reveals that consistent, high-quality nutrition can slash the risk of developing rheumatoid arthritis ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support ...

August is National Wellness Month, a time to focus on improving overall health, smart food choices, and well-being. As families plan back-to-school meals and post-summer recipes, the anti-inflammatory ...

Chronic inflammation has become a silent threat to health, quietly contributing to conditions like diabetes, heart disease and arthritis. While the body’s inflammatory response serves an important ...

With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue, digestive ...

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Your body might be sending you hints about your health.