Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

A traditional Indonesian drink called jamu is gaining popularity in the US. It may be particularly useful this time of year, as it may optimize your immune system, experts said.

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Persistent inflammation may influence neurodegeneration through microglial activation, yet evidence remains hypothesis driven ...

What comes first — inflammation or disease? When the body is in an inflammatory state, it can start to destroy the very things it needs to function, such as our vital organs and blood vessels. Why do ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

In case of “acute” inflammation, our immune system releases inflammatory cells and cytokines (small proteins that stimulate more inflammatory cells) to neutralise the invading virus or start healing ...

Research in psychoneuroimmunology suggests strong relationships may reduce stress and inflammation, indirectly supporting ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines with the body's rhythm and reducing stress and inflammation, these small, ...

Gut health has evolved from a niche wellness topic into one of the most searched health subjects globally. Researchers now confirm that the gut microbiome affects far more than digestion. It ...