Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

That said, gentle exercise can be equally as effective for many people. “Low impact does not mean low benefit,” Hribick says. “Activities like incline walking or hiking, weight training with ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Gym-related injuries are on the rise due to poor exercise form, inadequate warm-ups, and overtraining, warns Dr. Akhilesh ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Nothing throws a wrench in your fitness goals quite like an injury — whether it’s a lumbar strain or ACL tear. As it turns out, certain exercises are far more likely to lead to injury — mainly because ...

Maintaining a healthy lifestyle takes commitment. As we age, that commitment is tested. Even the most dedicated will confront the impacts of Mother Nature and circumstances that force us to consider ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...