I used to train with a group that spanned the spectrum from milers to marathoners, all at a similar competitive level. For large stretches of autumn and winter, we could all train together in some ...

While many runners consider “jogging” to be less beneficial than running, the truth is that even less intense runs—those done at easy or moderate paces—are good for your physical and mental health. In ...

The countdown to the Johnnycake Jog’s Big 5-0 continues. In the meantime the 47th edition, is just around the corner. “Ohio’s Finest 5-Miler” — as it’s long been called — is scheduled for July 9 at ...

Should you jog, walk, or stand still during your recovery between reps in an interval workout? It's a longstanding debate, and I don't think it will surprise anyone to hear that the "right" answer ...