It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...
Pizza, fried chicken and ice cream sound soooo good on a bad day, but several studies have shown that ultra-processed foods (UPFs) like donuts do not help your health or well-being and actually harm ...
Looking to eat less on processed foods? Dietitians share their favorite strategies to cut back on the junk and add more whole ...
A school awareness programme helped teenagers cut junk food by 30% and reduce daily calorie intake by over 1,600 calories, ...