As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Kale and spinach are dark leafy greens that offer an abundance of vitamins, as well as potentially beneficial plant phytochemicals. People comparing kale with spinach will find that both offer health ...

A cup of cooked kale provides nearly five times the recommended daily amount of Vitamin K, plus 15–18% of an adult's necessary calcium intake. And that’s just the tip of the iceberg, er cabbage leaf.

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Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...

SAN RAMON, Calif., Oct. 11, 2018 /PRNewswire/ -- Remember when kale took over? A few years ago, the leafy green took America by storm as if it were for sale for the first time and quantities were ...