Garlic-rubbed toasts are layered with silky slices of cured ham and tender greens for a simple, satisfying bite.

Forget everything you think you know about green smoothies. This vegan coconut kale creation combines rich, creamy texture with impressive nutrition, delivering 11 grams of protein while tasting like ...

Not everyone likes kale, but there are many ways to make it taste less bitter. Find out how to prepare this leafy green to ...

There's a reason why kale is so popular in smoothies. It contains an abundance of nutrients that support your heart health and immune system plus, by putting it in a smoothie with other ingredients, ...

Let us give thanks for holiday dishes that appeal to everyone sitting around the table on Thanksgiving — carnivores and plant-based eaters alike. This week, a traditional side dish with a twist: ...

This concoction offers a welcome pause between the indulgent spreads of the holiday season and provides a moment of respite ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pairing kale with olive oil helps the body absorb more of its ...

Seven Ways Seven Days Gets You Through the Week: Trustworthy local reporting. Piping‑hot food news. Thoughtful obituaries. Must‑do events. Stuck in Vermont videos. Eye‑opening personals. All the fun ...

Kale is the ultimate superfood. Leafy greens are everything when it comes to optimal health, and kale reigns supreme with its lengthy roster of assets: vitamins A and K, potassium, antioxidants, ...

Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Kale is an ideal way to get your leafy greens; the vegetable is packed with nutrients. And this salad adds a little creaminess to kale, allowing you to indulge a bit while you’re still doing something ...