Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart.

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Green vegetable juice is not consumed so that one can revel in the flavors of muddled kale and raw ginger, rather it is preferred for the health benefits. Juice Core and Original ChopShop Co. each ...

Q: I finally gave in and used kale in a salad. It was tough and bitter. What is all the enthusiasm for this nasty green about?- Julian H., Montgomery, Ala. A: Hail kale! Raw or cooked, it's packed ...

Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...

Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Our brains can build up a tolerance to certain foods. In particular, if we eat a lot of foods that are high in fat, sugar and salt, like processed foods, our brains don't experience as much pleasure ...