A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Scientists have uncovered a surprisingly simple way to draw far more nutrition from kale, revealing how a small ingredient tweak could dramatically change what your body gets from a meal.

Discover why the body struggles to absorb many of the nutrients in kale and why combining it with an oil-based dressing can ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Kale, the green used to garnish buffet tables and dinner plates, has a fascinating story and a nutritional profile that many foods would love to have. Kale is a sturdy green that doesn't wilt quickly, ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re ...