A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

Share on Pinterest A new study in mice and humans pinpoints a mechanism through which keto diets protect against weight gain. Image credit: Alba Vitta/Stocksy. Ketogenic diets support short-term ...

Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

Fitness Pro Superhuman Troy breaks down the best fat-loss diets, explaining keto’s benefits and drawbacks for effective weight management.

Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial diet could ease severe, drug-resistant depression — with improvements showing up in as ...

US Health Secretary Robert F Kennedy Jr has claimed that the keto diet can ‘cure’ schizophrenia. Kennedy Jr, currently on a tour across America, is urging people to make healthier eating choices. But ...