Mouth taping involves taping your mouth shut as you sleep to prevent snoring and sleep apnea. Dentists share the safest way ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics ...

Is it true that mouth taping can help snoring and sleep apnea? Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok and into Season ...

There are so many sleep accessories to choose from. Think of things like essential oil pillow sprays, sleep masks, sound machines—the list goes on and on. The latest and most popular craze currently ...

If you snore at night and it’s ruining your sleep – or that of your partner – you’ve probably tried all kinds of remedies, ...

From viral social videos to bestselling books, mouth taping for sleep is a topic on many people’s lips. But is it a transformative Tiktok trend or a dangerous sleeping practice? Some believe mouth ...

One thing about me: I never get enough sleep. Blame it on being a workaholic, my phone addiction, or staying up late to read ACOTAR, but I almost always end up in the seven hour range. While that ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing is ...

In our fast-paced world, a good night’s sleep is increasingly becoming a luxury rather than a nightly routine. Many individuals struggle with various sleep issues, including snoring, mouth breathing, ...

Like the sound of a pesky alarm clock, snoring is one of the off-putting sounds that no one wants to hear when they're trying to sleep. That telltale noise emitting from an open mouth is not exactly ...