In the heart of winter, with cold mornings and evenings, and limited sunlight, the desire to stay out on long runs (or leave ...

Log rolling classesWhen: 4-4:45 p.m. FridaysWhere: Avon Recreation CenterInformation: The cost is $35 for five sessions. Children are encouraged to come. Just show up at the pool, or call 748-4060 to ...

Running outdoors can carry a number of benefits for athletes, including varying terrains, fresh air and potentially more calorie-burning opportunities. Unfortunately, however, the chances for outdoor ...

Running can be hard, even when you’re motivated by a clear goal like an upcoming race or running with a friend. Add in a global pandemic and months of cancelled races and running can feel impossible.