While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Forty-five percent of Americans who make New Year's resolutions rank losing weight or improving finances top priorities, according to Statistic Brain Research Institute. With the help of technology — ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: ...

Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

From improving the health of your heart and lungs, to relieving stress and combating depression, running has an abundance of health benefits. It can also help you to lose weight – and if you're ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat those additional calories.

NEW YORK (Reuters Health) - Mobile devices that let people track how much they eat and exercise may help them shed pounds over and above the benefits of a typical weight-loss program, a new study ...

When it comes to tracking calories and staying on top of your health goals, not all food logging apps are created equal. Among other popular options, Lose It! consistently stands out as the best ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...