Women's Health

This 10-minute Bodyweight Cardio Workout Fires Up Your Metabolism

So you want a quick bodyweight cardio sweat but don't have tons of time – in fact, you only have about 10 minutes. All good – personal trainer and YouTube megastar Lucy Wyndham-Read has you sorted ...
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
NBC Connecticut

Don't Believe These 4 Myths About Exercise, Says 2021's ‘Fitness Influencer of the Year'

If you're looking to start your fitness journey, there's no time better than the present. April 18 is National Exercise Day, which was established in 2020 to encourage people to engage in physical ...
Women's Health

'I Tried the 7-Minute YouTube Workout That's Been Streamed 79 Million Times'

This year, during a national lockdown that shut down the entire country, at-home workouts have experienced an unprecedented boom. With gyms out of action, YouTube, Instagram, and live-streamed ...