Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, including what the term actually means, why it matters, and how you can ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max ...

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, and simple training methods to increase yours.