The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...
Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...
Morning Overview on MSN
Scientists say daily meditation can literally rewire your brain
Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...
NEW YORK--(BUSINESS WIRE)--Regardless of location or language, people need emotional health tools available on their devices, anytime, anywhere. According to the World Health Organization, more than ...
Verywell Mind on MSN
What to know about mindfulness meditation
Notice your thoughts and get grounded ...
Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...
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