New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety ...

How you take probiotics can affect their impact on the brain. A study from Örebro University points to new possibilities for personalized approaches, depending on whether the primary aim is, for ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not ...

In today’s fast-paced life, memory and concentration are among the first things to suffer. Constant mobile notifications, multitasking, poor sleep, and ongoing stress give the brain little time to ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

New research explores music's impact on learning, memory, and emotions in two studies. One reveals that familiar music can enhance concentration and learning, while the other demonstrates that music ...

The feeling of being watched can affect memory and cognition It puts the brain in fight-or-flight mode and causes stress That may worsen some mental illnesses But that feeling of being watched affects ...

Untreated sleep apnea can affect memory and other aspects of cognitive health, and it can get worse over time, with many ...