Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is where micro-workouts, or brief periods of organised movement, come into play.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Research shows that it doesn’t take much exercise effort to achieve significant health benefits. Micro workouts are all the talk at the minute: according to researchers, effective physical activity in ...