Medically reviewed by Suzanne Fisher, RD Key Takeaways Oatmeal is higher in soluble fiber, which helps lower cholesterol and ...

You have probably never tasted millet, a small golden grain that when uncooked resembles couscous and quinoa. Cooked, it is a remarkably versatile whole grain. Millet can grow in harsh conditions ...

Every year, International Millet Day is observed on December 19 to promote the health and nutrient benefits in the world. Millets are small grains packed with nutrition, making them an excellent ...

1 whole rack of spring lamb 1 bunch of asparagus 1/4 c. of millet seed 1 c. of mustard sprouts Sherry vinaigrette 1 c. olive oil 1/3 c. of sherry vinegar 1 shallot minced 1 T. of sugar Salt and pepper ...

A couple of weeks ago, I was serving tabbouleh to guests in the Artisan Tasting Lounge at the Gravenstein Apple Fair. I chose tabbouleh as a contrast to many of the rich foods that were being offered ...