Students often doodle—sometimes to fidget, to focus, or just to stay awake in class. The habit can frustrate teachers. But doodling can also promote mindfulness, said Tim Needles, an art and emerging ...

If you wish to join in person, please reserve your spot ASAP! The capacity for the lounge is 30 participants. Speaker: Michele D. Rattigan, MA, ATR-BC, NCC, LPC, clinical associate professor in the ...

When Leann Stover Nyce debuted the Learning to Breathe curriculum in her fifth grade classroom at Plymouth Meeting Friends School last year, she also introduced her students to a ‘meditative’ art form ...

Let's draw a snail! A mindful moment and activity to practice using shapes. We’re drawing a snail! Grab a pencil and sheet of paper. Draw a circle for the snail’s head. Draw an oval for the body. Draw ...

A member of Cottonwood Senior Living's staff brings by an example of a doodle design at a mindful doodling activity April 22, 2026. A group at Cottonwood Senior Living channels their creative energy ...

Drawing is one of the most basic things a person can do, and is often something people can do throughout much of their lives.