Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...
March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Headspace and ...
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Mindfulness in education: Techniques to enhance focus and reduce stress
Mindfulness techniques can help students in a classroom or homeschool focus more intently, manage stress, and regulate their emotions.
This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...
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Simple mindfulness activities for every age
The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a way to soothe anxiety, ease stress, and help be more present and engaged in ...
As a Contemplative Psychotherapist, one who bases my psychotherapy practice on the Buddhist understanding of mind, I am especially interested in helping my clients to develop mindfulness. While the ...
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