Medically reviewed by Suzanne Fisher, RD Key Takeaways Mixing protein powder with milk creates a creamier shake with more nutrients.Water is low in calories and easy to digest, making it a good choice ...

Powdered milk in dish in front of fresh glass of milk and wooden spoon. - WS-Studio/Shutterstock Milk easily elevates recipes with its distinct creaminess and rich flavor. While many recipes call for ...