Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick to.

Congestion and other allergy symptoms in the morning may be caused by pollen, dust mites, pet dander, or indoor mold. Vacuuming, dusting, and taking an antihistamine before bed, among many other ...

Each morning that dawns offers a new opportunity to take charge of the day and make it yours — if you’re a morning person, that is. Not a morning person? Well, suffice it to say that you probably ...

Morning essentials for 2026 that boost energy and joy, from sunrise alarm clocks to sunlight lamps, cozy sneakers, self care ...

How the day begins often determines how it unfolds. Health and productivity experts agree that simple morning habits can significantly influence focus, mood, and performance without requiring drastic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Working out in the morning sounds great in theory, but becomes a little less…appealing the first time your alarm goes off before the sun peeks out. We get it: It’s hard to psych yourself up for early ...

Most people have slightly higher blood sugar levels in the morning. This is often nothing to worry about, but if the levels are consistently high, this could indicate diabetes. Diabetes is a condition ...