I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...
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5-Min Morning Affirmation Meditation – Start with Positive Thoughts

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

I Committed to Meditating Every Morning This Year—Here’s What Actually Helped Me Stick With It

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...
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Spiritual mentor shares 5 morning meditation practices for beginners, says 'make meditation a daily habit'

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...
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Start Your Day Off Right With These Calming 10-Minute Morning Meditations

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...
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I Tried Meditating Every Morning Before Work, and This Is What Happened

I'm constantly on the search for new and better ways to increase productivity, especially in the mornings. I am not an early riser in the slightest, so anything that helps me hit the ground running as ...