Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion ...

Clove tea may offer gentle throat relief and calmer coughing. A health expert explains how its natural compounds support ...

Lung health is vital for overall well-being, especially given the increasing levels of pollution and respiratory challenges ...

Coughing is one of the body’s most essential protective reflexes, designed to remove foreign irritants like dust, bacteria, and viruses from the airways. While it serves a critical role in keeping us ...

It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it makes matters even worse. This can lead to irritating symptoms, such as coughing, a sore throat, ...

Having black or dark phlegm or mucus can be distressing. It can often signal a serious disease or exposure to unhealthy pollutants. The presence of mucus is not a sign of disease and shouldn’t pose ...

Mucus is a thin, slippery fluid that lines the nose, throat, and other passages to trap dust and germs. Phlegm is a thicker type of mucus produced in the lungs to catch and remove harmful particles ...