Myokines are hormones that communicate via the bloodstream with various organs, such as the brain, adipose tissue, liver, ...

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...

Two Nature Neuroscience studies show that abdominal contractions during movement in mice can physically shift brain structures and drive cerebrospinal fluid flow. The Rochester-led work found core ...

Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. MIT engineers have now found that exercise can also have benefits at the level of individual ...

Actor Sarah Michelle Gellar, best known for her role as teenage demon slayer Buffy Summers, recently shared in an interview ...

The next time you train, remember: You’re not just building endurance. You’re upgrading your heart's software. You're ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and mechanical ...