Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Ask any gym-goer what fuels their workouts, and you’ll likely hear about ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we get older." ...

People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not. By Gretchen Reynolds Lifting weights a few times a week ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance, proper form, and consistency to stimulate muscle growth while ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...