Add Yahoo as a preferred source to see more of our stories on Google. “Happy Saturday, everyone!!! Have you gotten in your daily movement yet??? These are some of my favorite moves to help your legs!!

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

My legs: muscular during my years of playing varsity soccer and basketball and running track; long and sinewy in my later adult life; milky pale every winter yet sunburned often and easily in the ...

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...

Denise Austin shared two of her “favorite moves” for toning the legs. The “great” exercises also help “to get your heart rate pumping,” the 68-year-old explained. Austin said you’ll “start to feel ...