If your new year’s resolutions include getting healthier, exercising more and lifting your mood, dance might be for you. By dance, we don’t mean watching other people dance on TikTok, as much fun as ...

I took my first dance class when I was 3-years old. It was an introductory ballet class for toddlers at the community center around the corner from my house. I’m pretty sure I spent the entire 45 ...