Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

If you’ve been feeling a little backed up lately, you’re not alone. In fact, constipation results in close to 8 million doctor visits each year. Although the causes of constipation vary from person to ...

Constipation is a common issue that affects millions of people, leading to discomfort, bloating and a general sense of unease. While over-the-counter medications are widely available, many individuals ...

Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...

Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

At some point, we’ve all experienced the difficulties of constipation. Struggling during a bowel movement may seem normal, but unmanaged or chronic constipation can lead to serious diseases. While you ...

Constipation cuts across the board but is usually more common in women than in men due to hormones. When we experience constipation, it is usually annoying and uncomfortable feeling ever! Due to ...

Some health conditions are harder to talk about than others. Somewhere near the top of that list for many people is constipation. Your inner middle school self maybe can’t help but snicker at anything ...