Sometimes people who don't feel OK just want to keep their thoughts to themselves. Sure, others might encourage their loved ones to keep their head up. But the reality of life is this: it's okay not ...

Having a healthy relationship is harder than it sounds. Many aspects of healthy relationships don't come naturally to us because a lot of the things we're taught are normal in relationships are ...

R U OK Day has a lovely message behind it — encouraging mates to check in with each other in case someone is struggling mentally, and to remind them they aren’t alone — but what if you’re not OK? What ...

Dr. Lanser likes this phrase for situations where you don’t necessarily want to talk about what’s going on because it signals to the other person that you might need support and creates an opportunity ...

The tennis legend reflected on her mental health journey in a moving message to fans. "I am not ok today," Serena wrote on X, formerly Twitter on Nov. 28. "And that's ok to not be ok. No one is ok ...

Considering many people grapple with loneliness and social isolation when they're struggling with emotional or mental health concerns, it's not surprising that many of the symptoms are unsuspecting ...

Content warning: This piece discusses suicide in a way that some readers may find triggering. The first time I lost someone to suicide, I was 11 years old. They were an extremely close family member ...