Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Your 40s are the absolute prime time for building long-term fitness resilience. But trainers agree: the true measure of your aging trajectory isn't how fast you can run a mile; it's your functional ...