Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

I love sleeping — getting under the covers and rubbing my feet together like a little cricket before drifting into an easy sleep. Except that last part — drifting into an easy sleep — doesn't always ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

Chances are you've been told to "Just breathe," a million times. But like, how? When someone’s in the midst of a panic attack or feeling anxious, breathing is probably the last thing on their mind. Am ...