Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

Starting a fitness program is easier than you might think. Follow these five steps.

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Do you know all the positive effects of physical exercise on your body and your mind? I bet you don’t. And even if you do know some of them, you may think that the recommended-by-the-Mayo-Clinic 30 ...

"My body feels weak sometimes," says ChiSing, who is undergoing treatment for cancer, "but to do a one-minute walk up and down the stairs makes such a difference for me. "One minute will open the door ...

Even one minute of vigorous exercise a day can lower your risk of an early death, a new study has found. Research, led by University of Sydney academic Professor Emmanuel Stamatakis, may provide some ...

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.