The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

Lately, my yoga practice has felt superficial and cursory. I rush to the mat, sneak a peek in the mirror, and then pat myself on the back for getting in some exercise. But when I first stepped onto ...

"A person has been through something difficult - a loss, a period of sustained stress, a relationship that asked too much of them for too long, or something they never quite found the words for. They ...

Yoga, is a practice that connects mind, body, and spirit through physical poses, breathwork, and meditation. Studies have found that a consistent yogic practice can lead to improvements in anxiety, ...

Yoga instructor Katie Sina Kindig is part of a team offering a new therapeutic program called Trauma Process Yoga Group, for survivors of sexual trauma, at the Lancaster YWCA, 110 N. Lime St.

Previous studies in correctional facilities have shown positive effects of yoga on inmates. They experience increased impulse control and improved mental health. Are the same positive results seen in ...