Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make is how to split your training across the week. Trainers emphasize that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Compound exercises work several muscle groups at once or require movement in more than one joint to complete a movement. These are called multi-joint exercises (MJE), and include squats, bench press, ...