Pacing is a technique that involves alternating active and rest periods to reduce stress. Some people with migraine find it helps reduce the frequency and intensity of headaches. Pacing, also known as ...

Some people with migraine find that pacing, which involves alternating periods of activity and rest, may help improve their quality of life by reducing the frequency and intensity of episodes. Pacing, ...

Pacing refers to spacing out your activities during the day so that you’re able to stay within the limits of what your body can handle without exacerbating your symptoms. Another way to think of it is ...

One of the most confusing facts about cognitive behavioral therapy is that it can be used for treating medical illnesses, such as fatigue in cancer. People assume cognitive behavioral therapy is only ...