On April 5 and 6, the team competed in the University Jump Rope Summit at the University of Notre Dame against 11 other collegiate teams. After two days of speed double dutching, partner jumping and ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning around 13 ...

As far as gym equipment goes, jump ropes are a classic that haven’t changed much over the years. That is, until cordless models hit the scene. Their space-saving and beginner-friendly design delivers ...

Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research proves. To log your recommended 150 minutes of moderate cardio ...