Try this quick pushup test at 55 and find out where your strength stacks up.
Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.
Former Navy SEAL and inventor of <a href="https://www.amazon.com/Perfect-Fitness-Pushup-Elite/dp/B008DNAJ5M/ref=sr_1_3?hvadid=174269461802&hvdev=c&hvlocphy ...
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