These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

The pushup is a classic for a reason—it's one of the best bodyweight moves you can do, no matter where you are in your fitness journey. It's a foundational exercise that builds strength and endurance ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...