When you’re on your period, you lose a lot of iron, which is stored in your blood. A heavy period can lower your levels, so keep them up by treating yourself. In general, you deserve a treat (or three ...
Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when ...
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Feel like you gained 5 kilos right before your period? Nutritionist shares 5 nutrition hacks to manage PMS symptoms
Feeling bloated, heavy, or as if you’ve suddenly gained five kilos right before your period is a familiar experience for many - only for everything to return to normal once menstruation begins. That ...
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