Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

From barre class to boot camp, planks are everywhere—and that’s because nothing beats them for strengthening your core, says trainer Kira Stokes, creator of the Stoked Method, a high-intensity ...

(NEW YORK) — Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified OB-GYN, is encouraging everyone to do planks and push-ups in February. The plank and push-up challenge is ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...