To maximize protein intake while supporting healthy blood pressure, prioritize lean poultry, fish, and plant-based proteins.

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...

Plant-based proteins come with all kinds of nutrients. These have anti-inflammatory benefits that support heart, gut and ...

Overweight adults who traded animal protein for plant protein on a low-fat vegan diet lost weight in a randomized, cross-over ...

You can turn to the usual suspects—tempeh, legumes, and nuts—or take the road less traveled with unexpected protein sources ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

Staying strong as you age takes more than keeping up with your workouts. Your diet also helps preserve muscle, balance, and the energy for everyday activities, from climbing stairs to carrying ...

The easiest — and healthiest — way to get more protein is not to pile more meat on your plate. Instead, dietitians say, we should reach for a variety of protein sources, particularly plant-based ...

Increasing the ratio of plant-based protein in your diet may reduce your risk of cardiovascular disease and coronary heart disease, finds a new study led by researchers at Harvard T.H. Chan School of ...

Higher animal protein intake was associated with lower blood testosterone levels, while higher plant protein intake was ...

Try this dietitian-approved recipe for a snack that’s packed with plant-based protein, fiber, omega-3s and more. Made with ...

Protein needs increase with age to maintain muscle mass, and cereal can help meet those needs. High protein cereals from :ratio, Kashi and Magic Spoon are recommended to maintain muscle. Increase ...