MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

Nick Borchert and his daughter Evelyn, 9, warm up with squats before the 5K race in October. Squats can be a big part of outdoor workouts. (Geoff Stellfox/The Gazette) Buy Photo Looking for something ...

Pushups have been called the perfect exercise. Now we’ve got news for you: Becoming proficient in them just might extend your life. Pushups are the ultimate adapter exercise. They can be done anywhere ...

Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...

Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...

Starting with your hands on a sturdy surface, for example, kitchen counter, bench, or floor. Body in a plank position. Push body off surface. Return hands to surface, lower body until there is a 90 ...

Alia Bhatt is a true-blue fitness lover, and time and again, she proves it by giving a glimpse of her exercises to her fans. Recently, Alia shared a clip of her doing clap push-ups—an ...