Discover the benefits of using watermelon as a post-workout recovery snack. This nutrient-dense fruit is 92% water, making it ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Arnold Schwarzenegger’s intense workout routine made him one of the most noted bodybuilders in history, but a lot of that ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Over the last few weeks, Habs strength and conditioning coach Pierre Allard has presented you with a series of exercises and techniques to get you into better shape during the offseason. But, fitness ...