In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Are you searching for an effective and accessible way to shake up your classic push-ups? Look no further than your own stairs! In the fitness world, sometimes the simplest solutions are the most ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...