One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

The last two months of the year can be stressful. It's important to get your coping plan in order. For many cultures, November and December are considered the holiday season. Although important to ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

High stress levels are plaguing the teaching profession, but one factor makes a big difference in terms of whether teachers are still satisfied with their job: their ability to cope with the stress. A ...

Stress at work grows from constant pressure, heavy workloads, and unclear expectations. It harms focus, weakens creativity, and drains energy. Over time, stress damages health, disrupts motivation, ...

Some individuals handle small problems with remarkable calm. This resilience stems from how their brains assess threats and interpret events. Psychologists explain that effective emotional regulation ...

Discover why gamers often develop superior stress management skills through cognitive training, emotional resilience, and social connections in the gaming world. Explore the science behind gaming and ...

Five separate mediation analyses found that adaptive coping had a significant association with each PWB subscale and self-efficacy. After controlling for self-efficacy, there remained separate ...